Are You, or a Loved One, at Risk of Getting Type 2 Diabetes?

Type 2 diabetes (T2DM) is the most common type of diabetes. It occurs when your body fails to properly use sugar (glucose) as fuel. While some people can control their blood glucose levels through diet and exercise, others may require medication or insulin to do so.

There are some factors you should be aware of that contribute to an increased risk of developing type 2 diabetes:

1. Sedentary lifestyle

A sedentary lifestyle gives rise to diabetes. Fitness is an important part of managing type 2 diabetes.

2. Family history of type 2 diabetes

Type 2 diabetes is inherited and is linked to your family history and genetics, but environmental factors play a role as well.

Not everyone with a family history of type 2 diabetes will develop it, but if a parent or sibling has it, you are more likely to develop it.

3. Age of onset

People over the age of 45 are at a higher risk of developing type 2 diabetes than younger people, but diagnosis is becoming more common at a younger age.

4. Obesity

Obesity is thought to be responsible for 80-85% of the risk of developing type 2 diabetes.

Signs of Type 2 Diabetes

Polyuria (Excessive Urination): It is often one of the first signs of diabetes.

Polydipsia (Excessive Thirst): It is associated with urinary conditions that cause frequent urination. This can cause your body to feel a constant need to replenish fluids lost through urination.

Diabetes Tests

Fasting Blood Sugar (FBS) Test

The test measures your blood sugar levels after an overnight fast (not eating).

A fasting blood sugar level of 126 mg/dL or higher indicates diabetes.

Here is a poster to share with your friends and family that summarizes the risk factors and symptoms of type 2 diabetes mellitus. You could be the one who saves a life!

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